Years have been wasted by those who have put untold money and energy towards getting into shape with no results to show. By getting to know you and sticking by your side, a personal trainer can make getting into shape and adopting a healthier lifestyle a breeze. That said, there’s a lot to be wary when looking for a personal trainer as there are plenty of people looking to take your money without helping you achieve the results you’re looking for.

Here are a few things to consider when looking to hire a personal trainer Fitness Reserve:

1. Expertise

Personal fitness trainers all come from varying backgrounds and have differing areas of expertise in the fields of fitness and nutrition. Think about what your fitness goals, whether they be fat loss, increased strength, flexibility, or a little bit of all of them. Think about whether a male or female trainer would work best for you as creating comfort with your trainer is essential.

2. Personality

Since you will be spending extensive time with this person it is inherent that there aren’t any clashes in communication style. Some trainees want and need brash motivators while others may need a more subdued teaching style. Ask yourself if you feel the trainer can adapt to your needs or whether it may not be a good fit.

3. Money

Hiring a personal trainer is a major investment and while money shouldn’t be your only concern, it should weigh heavily in your decision.

4. Location

Most trainers work out of a gym while others are willing to train you at home. The option of in-home training is always a plus as it offers a more intimate and private environment without the hassle of a commute. Gyms have a wider range of equipment and facilities to use so think about what works best for you.

5. Credentials

All personal trainers must pass an exam in order to earn their credentials. The American Council on Exercise (ACE), the National Strength and Conditioning Association (NSCA), and the National Academy of Sports Medicine (NASM) are the three most well-known accredited organizations. Check a trainers’ credentials before ever beginning a session.

6. Teaching Skills

Part of the job of a personal trainer is to give you the proper advice and technique to move forward successfully without their help. Ask yourself if you feel the trainer is capable of transmitting their knowledge to you in a helpful, patient manner.

7. Availability

Working with a trainer who can work in sessions that fit your schedule is vital. Training in a manner that is convenient for the trainee creates a positive atmosphere that leads to less stress and improved results.