Actuality Checks – What are they?

Let me begin by saying that this topic typically raises a couple of eyebrows as a result of by it’s extremely nature it might probably appear a futile train…… till you have got your first lucid dream. Then all of it turns into clear.

Actuality checks are precisely what their title describes. They’re a technique by which you’ll test to see if what you understand as being real IS real.

At this level, most individuals will say “I do know my actuality is real!” – however do you?

Sight, listening to, contact, odor and style are the 5 primary ways in which we understand our actuality. Some would argue that there are six methods, however that may be a complete different story.

Now, all of these senses go into the mind to be interpreted as ‘Actuality’. What occurs when the mind begins to make its OWN actuality? i.e. if you end up dreaming. How as a lucid dreamer are you able to inform if issues are real or not? You want some technique that may differentiate the real world from the dreaming world.

The reply is the fact test

The truth test is THE strongest technique for having a lucid dream.

Only a few individuals know this however you’ll typically have what’s know as a ‘false awakening’ through the evening. These are the occasions if you get up and do one thing equivalent to checking your clock or possibly listening to a noise which will have disturbed you 명리학.

Typically, you have not woken up in any respect! What has occurred is that you’ve got turn into acutely aware IN your dream. Sure that is appropriate, you have got been lucid dreaming and also you by no means knew it.

When you had been used to actuality checking, you’d have been capable of spot this and would have had a beautiful lucid dream.

As you possibly can see, checking your actuality can convey the notice wanted to set off a lucid dream, while you might be dreaming. This opens up alternative’s to lucid dream that you simply by no means knew have been there.

There are a number of totally different strategies which allow you to differentiate between this ‘real’ world and the (far more enjoyable) lucid world.

A easy technique that I favor to make use of is the ‘pinch nostril’ relaity test. This one might be accomplished anyplace anytime with out wanting foolish. Merely pinch your nostril together with your mouth closed and attempt to breath in by way of your nostril.

When you can not breath in, you might be awake on this world. When you can breathe in then you might be in a dream. For causes unknown, you possibly can breath by way of a closed nostril or mouth in dream world. This may trigger you to turn into lucid and hey presto, you might be having a lucid dream!

It’s attainable to lucid dream with out utilizing actuality checks however I might say that roughly eighty % of my lucid desires are triggered by actuality checks.